5 Habits That Are Making You Lose Hair

Suddenly seeing clumps of hair on your pillow in the morning or clogging up the shower drain can be scary. But hair loss isn’t just from aging—there are some bad habits that could the cause. An average person loses between 50 and 100 hairs each day, according to the American Academy of Dermatology (AAD). If you’re seeing bald patches or thinning, however, read below to see if it’s your behavior that’s the culprit.

Habit #1: You're stressed out
If you experienced a traumatic event, like a divorce, your stress could be causing your hair loss. Extreme stress from “the three B’s – bereavement, bankruptcy, and break-up or divorce can knock emotions out and change the cycle of the hair,” says Jerry Shapiro, M.D., an adjunct professor in the Ronald O. Perelman Department of Dermatology at NYU Langone Medical Center. In fact, hair loss can occur six weeks to three months after a stressful event. This kind of hair loss is called telogen effluvium, which can also be caused by infections, major surgery, or having a baby. Think back over the last few months and see if there were any extreme stress events. (And keep in mind that regular everyday worries and stress probably will not lead to thinning hair.) The good news: for most, your hair will grow back normally once stress is reduced.

Habit #2: Your ponytail is too tight
Do you find yourself constantly pulling your hair back in a tight bun or ponytail? Do you wear tight braids or extensions? Over time, these styles damage the hair follicles, a condition known as traction alopecia. One tight hairstyle isn’t going to harm your hair, Dr. Shapiro says. But after many years, traction alopecia could cause permanent hair loss. Try changing it up with a new hairstyle, never use rubber bands to tie hair (they cause breakage, try fabric ones instead), and wear ponytails or buns in different areas of the scalp. For example, alternate between wearing a low and high ponytail.

Habit #3: Too much blowdrying
Too much of anything can be bad—and that certainly applies to hair products and stylers. Try your best to limit your use of blow dryers, straighteners, and curling irons. Very high heat from blow dryers and the like can lead to breakage, making the hair more prone to falling out. While Dr. Shapiro says that blow drying and using products like relaxers normally won’t cause thinning problems unless the heat is excessive, according to the American Academy of Dermatology, “some of the products you use on your hair can cause hair loss.” The ADD recommends air-drying hair as much as possible, and never use straighteners or curling irons on wet hair.

Habit #4: Brushing hair when wet
Many of us hop out of the shower and run a brush through our damp strands to untangle. But brushing wet hair can cause breakage since wet hair is more delicate. Try to let hair dry before brushing. If you can’t, use a comb on wet hair instead of a brush, and be gentle. And even once it’s dry, avoid brushing too much. Remember the old advice to brush your hair 100 times every day? Bad idea, says the AAD. All that tugging will cause your hair to break.

Habit #5: Eating the wrong foods
A healthy, balanced diet is the key to everything, including healthy hair. A diet that is not high enough in iron or protein can lead to hair loss, says Dr. Shapiro. Those with eating disorders and those who crash diet often experience hair loss. If poor diet is your issue, you can usually reverse hair loss by balancing your food intake. Good sources of protein include meat, eggs, fish, nuts, beans, and seeds; add iron to your diet with foods like lentils, green foods like spinach and other veggies, cereals fortified with iron, clams, and oysters.

The body uses vitamin A to help with vision and hair growth, however, high levels of vitamin A can have a converse effect and contribute to hair loss. Avoid taking excessive vitamin supplements that could cause a spike in your vitamin A. Certain medications can also be responsible for elevated vitamin A levels, particularly retinoids commonly used to treat acne and psoriasis. While you are taking retinoids there is not much you can do about hair loss, says Dr. Shapiro. However, once you stop medication or excessive supplements, your hair should resume its normal growth.

One other vitamin to pay attention to: vitamin D. Though studies are not conclusive, some research suggests that low levels of vitamin D and iron can cause thinning hair in women. Ask your doctor to test your vitamin D and iron levels, and discuss whether or not you should take a vitamin supplement.

What if your habits aren't the cause?

There are many other reasons your hair may be thinning:
Some prescription medications, like those used to treat arthritis, depression, and high blood pressure can cause hair to fall out.

Auto-immune diseases like lupus cause the body to attack it's own healthy cells, including skin and scalp, which can lead to hair loss.

Thyroid problems. Talk to your doctor and ask her to test your thyroid to make sure it's functioning properly—hair loss can be a sign of hypothyroidism.

Hormone imbalance. As women age and hormones change there can be a surge of the hormone dihydrotestosterone (DHT), which can cause hair on the head to thin, while hair to sprout on the chin and face.

Hereditary hair loss. According to the ADD, 80 million men and women experience alopecia, or common hereditary hair loss.

If your habits aren't causing your hair to thin, talk to your doctor.

Certain surgeries may lead to limbs swelling

Stephanie Turner, Aiken Standard

For some people, they will never be fully healed. An illness has crept inside them, swelling their limbs to abnormal sizes.

This swelling can be a sign of lymphedema, according to Holly Shurtleff, Hitchcock Healthcare occupational therapist.  "You can eat perfectly healthy and be the ideal weight, and, yet, you can still get lymphedema," she said.

March is deemed Lymphedema Awareness Month.

"This illness can be really scary," Shurtleff said.
Lymphedema stems from your body's lymphatic system, which helps protect our bodies from germs and bacteria, as well as help us release waste, Shurtleff said.

"It is part of the circulatory system of veins and arteries," says the National Lymphedema Network.

Shurleff explained that the "controlling center" of the lymphatic system are called the lymph nodes, which are located in the lymph vessels.

When lymph fluid passes through these nodes, they rid the fluid of harmful bacteria and viruses.

"Networks of the lymphatic system comprising these vessels ... and nodes are situated in several areas of the body," the National Lymphedema Network stated.

These networks reach places like the neck, the armpits, the pelvic area and the groin.

Surgery that results in the lymph nodes being removed are one way a person can get lymphedema. These surgeries are often used as treatment methods for cancer patients, Shurtleff said.

"Surgical removal of a tumor and adjacent lymph nodes and vessels may block lymph fluid from flowing naturally through its system," the National Lymphedema Network says.

Having radiation therapy can also leave its effects by causing scar tissue to form. This will also disturb the flow of lymph fluid.

Some are born with lymphedema, Shurtleff said.  "The whole baby's body can swell," she said.

If the swelling goes untreated, your skin can harden and/or you can get infections, the National Lymphedema Network stated.

Treatment methods include exercising, using compression garments and bandages and taking antibiotics. Methods are determined based on the cause and severity of the illness, the National Lymphedema Network stated.

Your affected limb can return to its normal size but only if it swelled up to less than 5 percent of its normal size, Shurtleff said.

"The further it is, the greater the possibility it won't get back to your normal size," she said.

One treatment method she uses is massaging. That and exercise can "get the fluid moving throughout the whole area," she said.  Lymphedema cannot be cured, she added.

The swelling can reoccur; therefore, those with this ailment must take precautions.

Besides keeping your weight to a healthy level, avoid wearing tight jewelry and doing stressful movements with the affected limb. Avoid injuries by wearing protection as you work around the house or at your job. Keep the limb away from heat, and keep it elevated as much as possible.

Those with affected limbs should not to get blood drawn or shots put into them.

Those who need to have their lymph nodes removed can work to prevent themselves from catching lymphedema, Shurtleff said.

After surgery, be sure to drink plenty of fluids, protect the limb and exercise.

If you are experiencing unusual swelling and discomfort, tell an oncologist or your regular physician.

For more information on lymphedema, visit www.lymphnet.org.

Study ties breast gene to high-risk uterine cancer

BY MARILYNN MARCHIONE
AP Chief Medical Writer

Women with a faulty breast cancer gene might face a greater chance of rare but deadly uterine tumors despite having their ovaries removed to lower their main cancer risks, doctors are reporting.


A study of nearly 300 women with bad BRCA1 genes found four cases of aggressive uterine cancers years after they had preventive surgery to remove their ovaries. That rate is 26 times greater than expected.

"One can happen. Two all of a sudden raises eyebrows," and four is highly suspicious, said Dr. Noah Kauff of Memorial Sloan Kettering Cancer Center in New York.

His study, reported Monday at a cancer conference in Florida, is the first to make this link. Although it's not enough evidence to change practice now, doctors say women with these gene mutations should be told of the results and consider having their uterus removed along with their ovaries.

"It's important for women to have that information ... but I think it's too early to strongly recommend to patients that they undergo a hysterectomy" until more research confirms the finding, said Dr. Karen Lu, a specialist in women's cancers at MD Anderson Cancer Center in Houston.

She plans to study similar patients at her own hospital, the nation's largest cancer center, to see if they, too, have higher uterine cancer risks.

About 1 in 400 women in the U.S., and more of eastern European descent, have faulty BRCA1 or BRCA2 genes that greatly raise their risks for breast and ovarian cancer. Doctors advise them to be screened early and often for breast cancer, and to have their ovaries out as soon as they have finished having children to help prevent ovarian and breast cancer, because ovarian hormones affect breast cancer as well.

But the role of BRCA genes in uterine cancer isn't known, Kauff said.

His study looked at 1,200 women diagnosed with BRCA gene mutations since 1995 at Sloan Kettering. Doctors were able to track 525 of them for many years after they had surgery that removed their ovaries but left the uterus intact.

The vast majority of uterine cancers are low-risk types usually cured with surgery alone. Aggressive forms account for only 10 to 15 percent of cases but more than half of uterine cancer deaths.

Researchers were alarmed to see four of these cases among the 296 women with BRCA1 mutations. None were seen in women with BRCA2 mutations, Kauff said.

The study was discussed Monday at the Society of Gynecologic Oncology's annual meeting in Tampa, Fla.

Last year, the actress Angelina Jolie revealed she had preventive surgery to remove both breasts because of a BRCA1 mutation. Her mother had breast cancer and died of ovarian cancer, and her maternal grandmother also had ovarian cancer.

9 Foods Men Need to Eat

While many men are less conscious about what they eat, experts say that at times, eating healthy can mean different things for men and women because both sexes have their own set of dietary requirements.

Tomatoes
Tomatoes are also known as superfoods because of their numerous benefits. Tomatoes contain lycopene, which, studies say help reduce the risk of colorectal cancer, prostate cancer, heart disease and lower cholesterol - all common ailments in men.

Oysters
Oysters have high levels of zinc - essential for men's fertility and sexual health. Zinc maintains healthy testosterone levels and is excellent for healthy sperm production. It is also great for the hair.

Whole grains
Whole grains contain healthy levels of vitamins, minerals and fibre. Whole grains like oats and brown rice have healthy amounts of B vitamins, good for over-all well-being and they also help alleviate depression. Studies also say that folate can keep sperm healthy, while biotin helps curb hair loss.

Garlic
While garlic is known for the role it plays in protecting the heart, it is said that men who consume garlic regularly have lower cholesterol levels.

Salmon
Not only is salmon a great source of protein, it is also a good source of omega-3 fatty acids, which have been linked to lowered levels of bad cholesterol. They also reduce the risk of heart disease, colorectal cancer, prostate cancer and depression.

Blueberries
Experts say that blueberries have high levels of proanthocyanidins, which are linked to a reduced risk of prostate cancer. Blueberries are also said to be effective in reducing the risk of heart disease, Type 2 Diabetes and age-related memory loss.

Broccoli
Broccoli, as well as cabbage and sprouts, contains a strong cancer-fighting chemical called sulphoraphane, which is said to reduce men's risk of developing bladder cancer, prostate cancer and colorectal cancer.

Eggs
Suffering from hair loss? Make sure you include eggs in your diet. Eggs have high sources of protein, important for hair growth. The yolk is also a good source of iron.

Pomegranate juice
Pomegranate juice helps lower cholesterol levels and prevent hypertension because it is packed with vitamins, antioxidants and minerals. Some studies have also suggested that having pomegranate juice daily can slow down the progress of prostate cancer.

March is Lymphedema Awareness Month

Lymphedema is the fluid that is retained in your body, but mostly appendages, after cancer surgery, radiation and/or chemotherapy. 

There is treatment, which includes compression garments and manual lymphnode drainage massage therapy, however, Medicare and many other insurance policies do not pay for these garments and treatments, often leaving patients to suffer infections and increased disability.

HR3877, is currently being debated in the House of Representatives and if passed into legislation, the bill will set a precedent for insurers to follow and cover the cost of medically necessary compression supplies.

Contact your congressmen and senators and stress the importance of standing behind this bill. 

To write your representative now, go here for an easy interactive form from the Lymphedema Treatment Act Organization.

Vitamin D may boost breast cancer survival odds

By RYAN JASLOW CBS NEWS

Researchers reported in the March 6 issue of Anticancer Research that patients with high levels of Vitamin D in their blood were twice as likely to survive the disease than women with low levels of the nutrient.

The researchers think vitamin D should be included to supplement other breast cancer treatments.

"The study has implications for including vitamin D as an adjuvant to conventional breast cancer therapy," study co-author Dr. Heather Hofflich, an associate professor of medicine at the University of California San Diego, said in a press release.

Vitamin D is produced naturally by the body from exposure to sunlight, but it's also fortified in milks, cereals and other foods. Very few foods contain vitamin D naturally, but the best sources are fatty fish and fish liver oils, according to the National Institutes of Health's Office of Dietary Supplements.

It can also be taken in supplement form. The NIH's recommended daily allowance for vitamin D is 600 IU for adults and 800 IU for people over 70 years old.

The researchers reviewed five studies of Vitamin D that included more than 4,440 women with breast cancer.

The studies measured the amount of 25-hydroxyvitamin D in the blood, a metabolite produced in the body from ingesting the vitamin.

There was variation in absorption, but the researchers said people who consume 4,000 IUs of vitamins per day had a serum level of 50 nanograms per milliliter. One tablespoon of cod liver oil has 1,360 IUs, a can of tuna contains 154 IUs per serving, and a cup of fortified milk and orange juice contains between 115 and 137 IUs of vitamin D, respectively.

The researchers discovered that women who had 30 nanograms per milliliter of the metabolite in their blood were twice as likely to survive breast cancer than women who had 17 nanograms per milliliter of 25-hydroxyvitamin D.

"There is no compelling reason to wait for further studies to incorporate vitamin D supplements into standard care regimens since a safe dose of vitamin D needed to achieve high serum levels above 30 nanograms per milliliter has already been established," lead study author Dr. Cedric F. Garland of UCSD, added in a statement.

The researchers explained vitamin D metabolites switch on a protein that blocks aggressive cell division. This prevents tumor growth and keeps the cancer from expanding in the blood supply, he said.

Top 5 Reasons for Hair Loss in Women

1. Over styling: Greater dependence on heated styling products like straighteners, curling irons and hair dryers are believed to be contributing to the greater incidence of hair loss in women, particularly young women. This is exacerbated by hairspray, gel or even the type of shampoo used. Tight ponytails and harsh brushing can also cause hair to break and/or thin.

2. Low Iron and B12: More and more women are presenting to their doctors with low iron and/or B12 which is thought to be due to a trend toward reduced red meat consumption. The good news on this front is that once the proper levels are restored with the help of supplements and/or diet changes, hair growth can return to normal.

3. Polycystic Ovary Syndrome (PCOS): Researchers from the University of Adelaide have warned that PCOS, another common cause of hair loss in women, is on the rise.

4. Menopause: Though menopause itself isn't new, the ways women manage it are always changing. Hair loss increases at this time due to the fluctuation and overall drop in estrogen levels and is likely to temporarily worsen whenever a hormone regime is altered.

5. Childbirth: Like menopause, childbirth isn't new but the circumstances surrounding it are changing. During pregnancy, a lot of women will actually experience thicker hair due to the peak in estrogen levels. This ceases, however, once your baby is born so it is common to experience hair loss after childbirth. These days, however, more and more women are using fertility medications which can exacerbate this effect and lead to more noticeable hair loss.

If you are experiencing hair loss, call us at 713-623-4247 for a free consultation with our master hair duplication stylist.  Let us help get to the root of your problem and customize a solution for your hair loss.