Friday, August 22, 2014

12 Tips to Reduce Your Child's Stress and Anxiety

With school starting up again, many parents notice extra stress and pressure on their kids.  We've put together some tips to help reduce your child's stress and anxiety to help you get through the school year:

1) Encourage your child to face his/her fears, not run away from them.

2) Tell your child that it is okay to be imperfect.

3) Focus on the positives.

4) Schedule relaxing activities.

5) Model approach behavior, self-care, and positive thinking.

6) Reward your child's brave behaviors.

7) Encourage good sleep routine.

8) Encourage your child to express his/her anxiety.

9) Help your child to problem solve.

10) Stay calm.

11) Practice relaxation exercises with your child.

12) Never give up!

Tuesday, August 19, 2014

Aspirin may cut risk of breast cancer recurrence

By Lara Salahi

Regular use of anti-inflammatory drugs such as aspirin or ibuprofen may lower the risk of breast cancer recurrence in some overweight women, a new study found.

Researchers at the University of Texas took blood from 440 women who were diagnosed with invasive, estrogen receptor alpha-positive breast cancer. Nearly 26 percent of the women were overweight and 58 percent were obese. They re-created cancer cells, fat cells, and immune cells in the lab and injected the blood into these cells. Blood samples that were taken from overweight or obese women caused the cancer cells to grow faster than blood taken from women who were not overweight. Blood from the obese patients contained more fatty acids, which caused inflammation and promoted tumor growth, the study found.

The researchers then looked at the patients’ medical records and divided them between those who regularly took anti-inflammatory drugs like aspirin or ibuprofen — known as NSAIDs — and those who did not. Women with a body mass index greater than 30 who took NSAIDs reduced their rate of recurrence by 50 percent and were disease-free for more than two years longer than women who didn’t take the pills.

The findings suggest that taking NSAIDs could help reduce inflammation in tumor cells, especially among overweight or obese breast patients, the researchers wrote.

BOTTOM LINE: Regular use of anti-inflammatory drugs may lower the risk for breast cancer recurrence among some women.

CAUTIONS: The study cannot determine which overweight women will benefit from taking NSAIDs.

Wednesday, August 13, 2014

Can Vitamin Deficiency Cause Hair Loss?

I am a woman over 50 and have been a vegetarian for over 20 years.  I am experiencing hair thinning and other than not eating meat, have a very healthy diet and take multi-vitamins and calcium with vitamin D daily. What could be causing my hair loss?

Anytime you avoid meat, you must make up that source of iron in your diet.  Iron is essential for red blood cell production and iron deficiency is a factor in thinning hair.

A simple iron blood test can be done without a doctors prescription and will give you a good benchmark to see if that is a factor in your hair loss.

Hair thinning can also be from genetics, thyroid disorders, stress, major illness, prescriptions or other infections.  A trip to your doctor for a check up will help you get to the root of the problem.

Friday, August 8, 2014

Study Shows Third Gene as Indicator for Breast Cancer

As appeared in the New York Times
By 
Mutations in a gene called PALB2 raise the risk of breast cancer in women by almost as much as mutations in BRCA1 and BRCA2, the infamous genes implicated in most inherited cases of the disease, a team of researchers reported Wednesday.

Previous data had indicated that mutations in PALB2 were linked to breast cancer, and many genetic tests already screen for them. But it had not been clear to what extent these mutations raised a carrier’s odds of developing the disease.

Dr. Marc Tischkowitz, an associate professor of medical genetics at the University of Cambridge, and his colleagues studied 362 members of 154 families with PALB2 mutations. None had BRCA1 or BRCA2 mutations, but all had at least one family member with breast cancer and a mutation in PALB2. There were 311 women with PALB2 mutations, of whom 229 had breast cancer, and 51 men with the mutation, of whom seven had the disease.

The results were published in The New England Journal of Medicine.

Over all, the researchers found, a PALB2 mutation carrier had a 35 percent chance of developing cancer by age 70. By comparison, women with BRCA1 mutations have a 50 percent to 70 percent chance of developing breast cancer by that age, and those with BRCA2 have a 40 percent to 60 percent chance.

The lifetime risk for breast cancer in the general population is about 12 percent.

The breast cancer risk for women younger than 40 with PALB2 mutation was eight to nine times as high as that of the general population. The risk was six to eight times as high among women 40 to 60 with these mutations, and five times as high among women older than 60.

The scientists were not able to explain why younger women with the mutations were at higher risk. And there were too few men, Dr. Tischkowitz said, to make a judgment about their risk.

The data also indicated that women with the PALB2 mutations were slightly more likely to have “triple negative” breast cancer — a form resistant to hormone treatment, more aggressive, and more likely to recur than other subtypes.

Dr. Anees B. Chagpar, the director of the breast center at Yale-New Haven Hospital, who was not involved in the work, said she was impressed with the study but cautioned that other factors must be considered in evaluating a woman’s risk.

“This has to be tailored to the patients, who may have other mutations and varying family risk,” she said. “With no family history, the increase they found is 35 percent. If you have two or more family members with cancer, they found a risk of 58 percent.”

The study used data from 14 sites in eight countries but found no significant geographic variations in its prevalence. The researchers write that larger studies are needed to detect such differences, as well as to assess the role of lifestyle and hormone use on breast cancer risk in PALB2 mutation carriers. Breast cancer risk depends not just on genes, but how they interact with the environment.

Official guidelines do not recommend screening for breast cancer genes in most women, only for those with a family history of the disease. Dr. Tischkowitz said that such women should consider testing for PALB2 mutations if they are negative for BRCA1 and BRCA2 mutations.

Dr. Chagpar said: “As the testing becomes more common, we’ll hopefully end up with studies with thousands of patients in them. We’re going to start getting answers to hard questions.”

Thursday, July 31, 2014

Summer Lymphedema Hazards

Being outdoors in the summer can pose more problems than just overheating. Sunburn, prickly heat rashes, and insect bites and stings are also potential problems.


An insect repellent is a good idea but some of the more effective ones contain DEET, which you may not want to have on your skin. Health food stores will have natural repellents, usually with citronella as the active ingredient, and these can be less detrimental to your skin. However, you should avoid putting insect repellent on your skin and then wearing a compression garment over it. That may cause skin reactions and can also damage the fabric of your garment.
No matter which repellent you use, some insect bites probably are inevitable. Be prepared to treat them immediately to lessen the histamine effect, which can cause increased swelling in that area. Benadryl or hydrocortisone creams are two treatment options for insect bites. An ointment with aluminum sulfate as the active ingredient can also help decrease the effects of bites and stings. Treat an insect bite like any break in the skin on your limb at risk. Wash and dry the area completely and apply antibiotic cream to the area.
If you are going camping or hiking, be sure to take along a specialized first aid kit. The kit should include alcohol wipes to clean off any skin break, antibiotic cream for application on the skin, and bandages to protect the area. If your doctor agrees, you may also include antibiotics in your kit so that you can then start on a course of antibiotics without delay if your limb should become infected (hot, red, swollen, and/or painful) while you are away from home.
Wear clothing that will protect you from accidental scratches, poison ivy, etc. If you have leg lymphedema, be especially careful to wear shoes that fit well and will not blister your feet. If you have arm lymphedema, be careful not to carry heavy backpacks or other heavy loads.
Avoid excessive exposure to the sun, not only because of the possibility of overheating, but because sunburn will place an extra burden on your lymphatic system and can damage your superficial lymphatics. Skin that has been radiated may remain sensitive to the sun long after radiation treatment has ended. Also bear in mind that you can sometimes get a sunburn even when wearing a compression garment. If your limb is going to be exposed to the sun (for example when you are swimming and do not have your compression garment on) be sure to use a sunscreen with a high SPF (sun protection factor) of 20-30+. And if you are going in water, wear the waterproof kind.

Wednesday, July 30, 2014

Using natural remedies to treat cancer patients with nausea

If you or a loved one is battling cancer, you know how debilitating a bout of nausea can be. Nausea, in fact, is one of the most common complaints of cancer patients, with up to 70 percent saying they experience it at some point during treatment or prior to it.

Here are some natural nausea remedies:
Ginger: Along with taming nausea, ginger has anti-inflammatory properties and can help your immune system.

Aromatherpy: Lavender is calming and peppermint is cooling. These scents and others may help stop spasms in your gastrointestinal tract or override feelings of nausea.

Diet: Eating small meals throughout the day is a good strategy to try to prevent nausea. With small, frequent meals, the stomach stays active and it’s less likely you’ll experience nausea.

Tuesday, July 29, 2014

Lymphedema Treatment Act Update

We have 3 new co-sponsors bringing our total to 68: Smith (R-NJ-4), Kirkpatrick (D-AZ-1) and Farr (D-CA-20).

If your Representative is not a co-sponsor yet, please use the advice in the Lymphedema Treatment Act Advocacy Handbook to make it happen.

http://lymphedematreatmentact.org/advocacy-handbook/