8 Foods for Thicker and Stronger Hair

Are you frustrated about loosing hair? This could be caused by stress or medical treatment or heredity according to the American Academy of Dermatology.

A rich and nutritious diet is here to rescue. For thinker and stronger hair, it is important to consume in certain foods, which not only is good for hair growth but overall health.

1. Avocado

Rich in copper, avocado contributes greatly to hair growth. Copper increases collagen growth and elastin of the skin, which holds the hair follicle. Copper also improves hormonal balance so hair could grow strong. Shellfish, beef, whole grains, dark leafy greens, beans and legumes are also rich in copper.

2. Pumpkin seeds

Pumpkin seeds contain zinc, which promotes cellular turnover that help to form keratin, a protein that is found naturally in hair. The additional benefits found are preserving hair color and preventing dandruff. You could add these seeds into your salad or cereal or take them as snack.

3. Edamame

Edamame is a great option to increase protein intake. Having adequate protein intake in your diet is important to generate keratin. You can toss them in your salad or stir fry with other vegetables.

4. Lentils

Lentils are plant-based sources of iron, which supply oxygen to hair follicles that give us thicker hair. It is beneficial to pair with high vitamin C foods such as oranges, tomatoes, or Swiss chard so to increase the absorbance of the iron.

5. Chia seeds
Low fat diet could contribute to dry scalp, which could lead to hair loss. Chia seeds are great sources for increasing your healthy fat intake. Other options are wild salmon, walnuts or flaxseed.

6. Shellfish

Clams, crabs, and mussels are rich in vitamin B12, which aid in the production of keratin. If you are not a fan of shellfish, try turkey, milk and yogurt.

7. Almonds

Have you notice that biotin is fortified in many new hair products? That’s because it helps hair growth and healthy scalp. Biotin rich foods are nuts, particularly almonds, and eggs.

8. Bell peppers

Rich in vitamin C, these bright color bell peppers are excellent sources for improving hair, nail and skin health. If you are experiencing hair loss, try to bump up your intake in vitamin C.