It's Back to School Time! And that may mean anxiety for your child.
Signs that a child may be experiencing more than typical back to school jitters include:
- Changes in appetite
- Having trouble sleeping
- Isolation
- Excessive crying
- Emotional outbursts and irritability
- Refusal to go to school
Tips for a smooth transition:
- Talk about it
- Get back to routines
- Stock the kitchen and pantry with nutritious foods
- Arrange your schedule to drop off or pick up your child
- Try to focus more on your child
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