Friday, November 14, 2014

Easy Soup Recipe for Healthy Hair!

The ingredients in this Chicken Soup recipe are stuffed with hair health enhancing nutrients. Bon appetit!

Chicken Soup with Rice and Green Peas

Skinless chicken provides plenty of high-quality protein which is necessary for healthy hair growth. This nutritious chicken soup also features carrots, which are rich in both beta-carotene and vitamin C, two key nutrients for maintaining healthy hair.


4 cups fat-free, low-sodium chicken broth
1 small onion, chopped
1 1/2 cup green peas
2 small ribs organic celery, diced
2 small carrots, sliced
1/2 cup short grain brown rice, washed
2 cups skinless, organic chicken, cooked and diced

-Soak rice in cold water from 15 minutes to one hour. This will reduce cooking time, or use instant rice!

-Bring broth to a boil in a large saucepan. Add pre-soaked rice and vegetables. Reduce heat to low, cover and simmer, stirring occasionally, until rice is tender.

-Add cooked chicken and simmer for 3-4 minutes.

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