Wednesday, February 10, 2016

Exercise and Lymphedema

Don't let lymphedema slow you down! Stay active and always wear your compression garments while you exercise. Staying physically active has many benefits. It stimulates the flow of lymph fluid and reduces swelling. It also helps keep your joints flexible, strengthens your muscles and improves your posture. Swimming, walking, stretching and yoga are great exercise options.
Which exercise helps you keep your swelling down?

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