Showing posts with label sugar. Show all posts
Showing posts with label sugar. Show all posts

Thursday, February 25, 2016

Could health warning labels stop parents buying sugary drinks for kids?

by Marie Ellis

Although kids are consuming less added sugar today than they were in 2000, they are still taking in much more sugar than is recommended by the Dietary Guidelines for Americans, putting them at risk for cardiovascular disease, diabetes and obesity.

Researchers from the Perelman School of Medicine at the University of Pennsylvania wanted to examine whether warning labels on sugar-sweetened beverages (SSB) would have an effect on parents and whether they would be less likely to purchase them.

"Some states have introduced bills requiring SSBs to display health warning labels," says lead author Christina Roberto, PhD, "but to date, there is little data to suggest how labels might influence purchasing habits, or which labels may be the most impactful."

She adds that because over half of children under 11 years of age drink SSBs daily, "there is a growing concern about the health effects associated with consumption of these beverages."

Previous studies have shown that many SSBs marketed for children contain up to 7 tsp of sugar per 6.5 oz, which is twice the recommended daily serving of sugar for children.

According to the researchers, certain types of SSBs - such as flavored waters and fruit or sports drinks - may need warning labels because many parents believe they are healthy options for their kids.

Findings similar to those on effects of tobacco warning labels
To conduct their study - which is published in the journal Pediatrics - the researchers carried out an online survey of 2,381 parents with at least one child between 6-11 years of age.

The parents were from diverse backgrounds; many of them identified as racial and ethnic minorities, which are groups with the highest obesity rates in the US.

Participants were divided into six groups: a control group, which did not see a warning label on beverages; a calorie label group, which saw a label that only displayed the beverage's calorie count; and four warning label groups, which saw one of four variations of warning labels that cautioned about possible negative health effects.

Next, the researchers asked the participants to choose a beverage for their child.

Although the specific text of the health warning labels did not affect the parents' purchase choices, the researchers say the presence of the label did have a meaningful effect.

Results revealed that 40% of parents in the health warning label groups said they would choose an SSB for their kids, whereas 60% of participants who did not see labels on the beverages said they would.

Additionally, 53% of parents who saw the calorie labels said they would choose an SSB.

Roberto says their findings are similar to those from studies that examined the effects of tobacco warning labels, which have been shown to encourage smoking cessation.

"Regardless of the specific wording," she says, "results show that adding health warning labels to SSBs may be an important and impactful way to educate parents about the potential health risks associated with regular consumption of these beverages, and encourage them to make fewer of these purchases."

'Warning labels have potential to motivate behavior change'
These findings are timely, as last week, the US Department of Agriculture issued new dietary guidelines that recommended limiting sugar to 10% or less of daily calories.

After evaluating consumer support for SSB warning labels, the team also found that around 75% of the study participants support adding them to beverages.

The team hopes that in light of their results, future research will focus on how labels influence choice for consumers.

Roberto adds:


"We can now say that warning labels have the potential to educate parents and motivate behavior change when it comes to purchasing SSBs, which could help gain support for bills requiring labels to be added to beverage containers, but there are also many unanswered questions that require further study."

Wednesday, February 17, 2016

Your Starbucks drink may have 25 spoons of sugar in it

Ivana Kottasova

Flavored drinks served by the likes of Starbucks can contain up to 25 teaspoons of sugar per serving, according to a new report by a British campaign group Action on Sugar.

That's three times the amount of sugar in one can of coke, and more than three times the maximum adult daily intake recommended by the American Heart Association.

The report said that 98% of hot flavored drinks sold at major coffee chains in the U.K. have excessive levels of sugars per serving, with 35% containing nine or more teaspoons of sugar -- the same amount as a can of Coca Cola.

The research focused on drinks sold in the U.K., but nutritional information published on the companies' website show that sugar levels are similar in the U.S. and elsewhere.

Action on Sugar describes itself as "a group of specialists concerned with sugar and its effects on health." Its advisers and staff include doctors, nutritionists and public health specialists. It analyzed 131 hot drinks, including flavored lattes, chai teas, mocha coffees and mulled fruit drinks. The survey touched on nine big coffee shops and food chains in Britain including Starbucks, Costa and Pret a Manger.
The group also campaigns against hidden sugars in everyday food, organizes "Sugar awareness week," and advises people on how to eat less sugar.

The report said Starbucks' hot mulled fruit grape with chai, orange and cinnamon was the "worst offender," with 25 teaspoons of sugar.

Two other popular Starbucks choices -- vanilla latte and caramel macchiato -- contain more than eight teaspoons of sugar each, according to the company's U.S. website.

Starbucks said it has committed to reduce added sugar in its "indulgent drinks" by 25% by the end of 2020. "We also offer a wide variety of lighter options, sugar-free syrups and sugar-free natural sweetener and we display all nutritional information in-store and online," a Starbucks spokesperson said.

A medium Dunkin' Donuts vanilla chai has over 11 teaspoons of sugar, while a hot macchiato includes 7 teaspoons. KFC's mocha contains 15 teaspoons of sugar. A large mocha at McDonald's  has 11 teaspoons, and a chai latte massimo at the British chain Costa Coffee includes 20 teaspoons.

"These hot flavored drinks should be an occasional treat, not an 'everyday' drink. They are laden with an unbelievable amount (of) sugar and calories and are often accompanied by a high sugar and fat snack," said Kawther Hashem, a researcher for Action on Sugar.

Health campaigns against excessive sugar contents has been gaining momentum in recent years. The World Health Organization has recently suggested cutting the recommended sugar intake for adults in half, to about 25 grams, around 6 teaspoons, of sugar for a normal weight adult a day.

Tuesday, July 21, 2015

How Much Sugar Is In That Drink??

Check out these food comparisons to your favorite beverages.  From Gatorade to Sodas to your favorite Coffee.  CNN compiled a great visual guide.


Check it out:
http://www.cnn.com/2014/07/02/health/gallery/sugar-sweetened-beverages/index.html