U.S. News evaluated 38 of the most popular diets and identified the best. Find which top-rated diet is best for your health and fitness goals.
Best Diets Overall
#1 DASH Diet
#2 Mediterranean Diet
#3 MIND Diet
Best Weight-Loss Diets
#1 Weight Watchers Diet
#2 Jenny Craig Diet (tie)
#2 Volumetrics Diet (tie)
Best Commercial Diet Plans
#1 Acid Alkaline Diet
#2 Dr. Weil's Anti-Inflammatory Diet
#3 The Fast Diet
Best Diabetes Diets
#1 DASH Diet
#2 Mediterranean Diet (tie)
#2 Vegan Diet (tie)
Best Diets for Healthy Eating
#1 DASH Diet
#2 Mediterranean Diet
#3 MIND Diet
See the complete list
Whether you or a loved one is searching for hair loss solutions, lymphedema chronic swelling solutions, or mastectomy solutions, Ricky Knowles Hair and Wellness is here to help you rediscover confidence. A husband and wife team with over 40 years of combined specialized training, we offer our clients exclusive access to the latest advances in mastectomy, hair loss and lymphedema products and services.
Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts
Friday, May 26, 2017
Thursday, February 25, 2016
Could health warning labels stop parents buying sugary drinks for kids?
by Marie Ellis
Although kids are consuming less added sugar today than they were in 2000, they are still taking in much more sugar than is recommended by the Dietary Guidelines for Americans, putting them at risk for cardiovascular disease, diabetes and obesity.
Researchers from the Perelman School of Medicine at the University of Pennsylvania wanted to examine whether warning labels on sugar-sweetened beverages (SSB) would have an effect on parents and whether they would be less likely to purchase them.
"Some states have introduced bills requiring SSBs to display health warning labels," says lead author Christina Roberto, PhD, "but to date, there is little data to suggest how labels might influence purchasing habits, or which labels may be the most impactful."
She adds that because over half of children under 11 years of age drink SSBs daily, "there is a growing concern about the health effects associated with consumption of these beverages."
Previous studies have shown that many SSBs marketed for children contain up to 7 tsp of sugar per 6.5 oz, which is twice the recommended daily serving of sugar for children.
According to the researchers, certain types of SSBs - such as flavored waters and fruit or sports drinks - may need warning labels because many parents believe they are healthy options for their kids.
Findings similar to those on effects of tobacco warning labels
To conduct their study - which is published in the journal Pediatrics - the researchers carried out an online survey of 2,381 parents with at least one child between 6-11 years of age.
The parents were from diverse backgrounds; many of them identified as racial and ethnic minorities, which are groups with the highest obesity rates in the US.
Participants were divided into six groups: a control group, which did not see a warning label on beverages; a calorie label group, which saw a label that only displayed the beverage's calorie count; and four warning label groups, which saw one of four variations of warning labels that cautioned about possible negative health effects.
Next, the researchers asked the participants to choose a beverage for their child.
Although the specific text of the health warning labels did not affect the parents' purchase choices, the researchers say the presence of the label did have a meaningful effect.
Results revealed that 40% of parents in the health warning label groups said they would choose an SSB for their kids, whereas 60% of participants who did not see labels on the beverages said they would.
Additionally, 53% of parents who saw the calorie labels said they would choose an SSB.
Roberto says their findings are similar to those from studies that examined the effects of tobacco warning labels, which have been shown to encourage smoking cessation.
"Regardless of the specific wording," she says, "results show that adding health warning labels to SSBs may be an important and impactful way to educate parents about the potential health risks associated with regular consumption of these beverages, and encourage them to make fewer of these purchases."
'Warning labels have potential to motivate behavior change'
These findings are timely, as last week, the US Department of Agriculture issued new dietary guidelines that recommended limiting sugar to 10% or less of daily calories.
After evaluating consumer support for SSB warning labels, the team also found that around 75% of the study participants support adding them to beverages.
The team hopes that in light of their results, future research will focus on how labels influence choice for consumers.
Roberto adds:
"We can now say that warning labels have the potential to educate parents and motivate behavior change when it comes to purchasing SSBs, which could help gain support for bills requiring labels to be added to beverage containers, but there are also many unanswered questions that require further study."
Although kids are consuming less added sugar today than they were in 2000, they are still taking in much more sugar than is recommended by the Dietary Guidelines for Americans, putting them at risk for cardiovascular disease, diabetes and obesity.
Researchers from the Perelman School of Medicine at the University of Pennsylvania wanted to examine whether warning labels on sugar-sweetened beverages (SSB) would have an effect on parents and whether they would be less likely to purchase them.
"Some states have introduced bills requiring SSBs to display health warning labels," says lead author Christina Roberto, PhD, "but to date, there is little data to suggest how labels might influence purchasing habits, or which labels may be the most impactful."
She adds that because over half of children under 11 years of age drink SSBs daily, "there is a growing concern about the health effects associated with consumption of these beverages."
Previous studies have shown that many SSBs marketed for children contain up to 7 tsp of sugar per 6.5 oz, which is twice the recommended daily serving of sugar for children.
According to the researchers, certain types of SSBs - such as flavored waters and fruit or sports drinks - may need warning labels because many parents believe they are healthy options for their kids.
Findings similar to those on effects of tobacco warning labels
To conduct their study - which is published in the journal Pediatrics - the researchers carried out an online survey of 2,381 parents with at least one child between 6-11 years of age.
The parents were from diverse backgrounds; many of them identified as racial and ethnic minorities, which are groups with the highest obesity rates in the US.
Participants were divided into six groups: a control group, which did not see a warning label on beverages; a calorie label group, which saw a label that only displayed the beverage's calorie count; and four warning label groups, which saw one of four variations of warning labels that cautioned about possible negative health effects.
Next, the researchers asked the participants to choose a beverage for their child.
Although the specific text of the health warning labels did not affect the parents' purchase choices, the researchers say the presence of the label did have a meaningful effect.
Results revealed that 40% of parents in the health warning label groups said they would choose an SSB for their kids, whereas 60% of participants who did not see labels on the beverages said they would.
Additionally, 53% of parents who saw the calorie labels said they would choose an SSB.
Roberto says their findings are similar to those from studies that examined the effects of tobacco warning labels, which have been shown to encourage smoking cessation.
"Regardless of the specific wording," she says, "results show that adding health warning labels to SSBs may be an important and impactful way to educate parents about the potential health risks associated with regular consumption of these beverages, and encourage them to make fewer of these purchases."
'Warning labels have potential to motivate behavior change'
These findings are timely, as last week, the US Department of Agriculture issued new dietary guidelines that recommended limiting sugar to 10% or less of daily calories.
After evaluating consumer support for SSB warning labels, the team also found that around 75% of the study participants support adding them to beverages.
The team hopes that in light of their results, future research will focus on how labels influence choice for consumers.
Roberto adds:
"We can now say that warning labels have the potential to educate parents and motivate behavior change when it comes to purchasing SSBs, which could help gain support for bills requiring labels to be added to beverage containers, but there are also many unanswered questions that require further study."
Subscribe to:
Posts (Atom)

