How to Get the 7 Essential Anti-Balding Vitamins and Nutrients

Omega-3 Fatty Acids
The foods to eat: Flaxseeds, walnuts, salmon, tuna, kale, Brussels sprouts, rapeseed oil.

Zinc
The foods to eat: Chickpeas, wheat germ, oysters, beef, veal liver, roast beef.

Protein
The foods to eat: Greek yogurt, eggs yolks, kale, peanuts, beans, peas, lentils, tofu, chicken, turkey.

Iron
The foods to eat: Dark leafy greens, whole grains, beans, red meat, turkey, egg yolks, clams, mussels, oysters.

Vitamins A and C
The foods to eat: Swiss chard, spinach, broccoli, sweet potatoes, pumpkin.

Magnesium
The foods to eat: Almonds, spinach, cashews, lentils, brown rice, halibut.

Selenium
The foods to eat: Brazil nuts, tuna, halibut, shrimp sardines, ham.

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